Sharp Savage Core Curriculum
Regardless of what your individual goals are, you must understand that you have a human body. Whether
you're focused on improving body composition, enhancing athletic performance, becoming healthier and
more resilient or eliminating chronic joint pain, you must improve the quality of your movement.
The human body has 6 fundamental primal movement patterns:
The Hip Hinge
Our Pricing and Packages
PERSONAL TRAINING PRICING AND PACKAGES:
Single session rate: $80 per session
Beginner: 8 sessions/month @ 2 sessions/week $560/month ($70/session).
Intermediate: 12 sessions/month @ 3 sessions/week $780/month ($65/session).
Advanced: 16 sessions/month @ 4 sessions/week $960/month ($60/session).
Premium Training Cycle: 36 sessions/3 months @ $1,800 ($50/session).
All Training Sessions Held at Prodigy Gym and Fitness
*Gym membership fee not included*
What We Focus On:
Personalized fitness training in Fort Collins — programs based on client’s goals, needs, strengths, and weaknesses.
Long-term fitness programs follow annual periodization which breaks training into seasonal cycles containing 3-4, four week-long phases. Strategic periodization allows the client to break through plateaus and continue progressing month after month.
DAILY MOVEMENT ASSESSMENTS.
Daily Movement Assessments focus on form and technique to optimize each exercise. Every exercise is performed under the sharpest supervision in personal training to ensure ultimate confidence in performance.
Discover and utilize creative tools and strategies to keep your diet on track. The trainer will provide guidance on nutrition and offer dietary advice to help the client reach their fitness goals. They will provide meal plans, food tracking tools, and tips on healthy eating to ensure that the client is getting the necessary nutrition for optimal performance.
Connect with your body and understand exactly how it operates so you will not only develop but also maintain skill in movement throughout your entire life. Learn the fundamentals of biomechanics and how to use them to become proficient in any physical activity. Leverage the principles of biomechanics to maximize your efficiency and reduce the risk of injury.
FREE-WEIGHT AND CALISTHENIC-BASED STRENGTH TRAINING.
Master the barbell and body-weight training so you can literally train anywhere you go! Understand the principles of progressive overload and how to use these to get stronger and perform better. Learn how to safely and effectively use free-weight and calisthenic exercises to achieve your goals. Utilize various methods of periodization to ensure you stay on track and make consistent progress.
EDUCATION ON SELF-MYOFASCIAL RELEASE AND MOBILIZATION TECHNIQUES.
Learn how you can become your very own 5-star masseuse and mobilize restricted joints through manipulation and muscle lengthening. This invaluable knowledge put into practice is the key to true health, resilience, longevity, and autonomy. It’s just one more benefit our Fort Collins personal training program provides.
METABOLIC CONDITIONING AND CARDIOVASCULAR TRAINING.
Supercharge your calorie burn and boost your work capacity with our metabolic conditioning and cardiovascular training. Our High-Intensity Interval Training (HIIT) methods are designed to incinerate calories and improve your fitness in the shortest possible time. Get ready to unleash your inner savage with Sharp Savage Fitness.