About Sharp Savage Fitness- Fort Collin's Premier Personal Training Services
Meet Justin- Founder of Sharp Savage Fitness
I founded Sharp Savage Fitness after years spent personal training and studying our fitness industry. In my study, I discovered two major problems that are all too common.
Personal Trainers that have reached a respectable level of fitness and gain credibility based on their appearance. This particular population fails to assess the specific needs of the individual client and then runs them into the ground with brute and unbridled training methods. They may be able to build a car in a hurry, but it will inevitably break down sooner than expected.
Personal Trainers that fail to walk the walk and live the lifestyle that they preach. In best cases, they are at least knowledgeable in what should be done but they haven’t actually done it themselves. They have every part of the car and they know each part by name but they can’t put the car together.
The quintessential union of precision and sheer grit is what sets Sharp Savage Fitness apart from everyone else. I’ve spent my life cultivating success in training. I began at rock bottom, overweight and ashamed, where I dropped 75lbs in three months. I have since added and maintained 75lbs of lean muscle mass over the course of a decade through consistent training day in and day out. I’ve always been ferociously curious about the body and my curiosity sharpened in college when I began learning how to heal my body through accurate movement.
Diagnosed with Osgood-Schlatter Disease, I systematically trained my body and completely eliminated the chronic knee, ankle, and back pain I had suffered with since I was a child. After correcting my body my physical capability soared to new heights, which shifted my focus to athletic development where I began studying performance enhancement. My life’s mission is to spark fire and heal others through movement while guiding each individual through their desired goals as they upgrade their body composition and increase their athletic capabilities.
Become a Sharp Savage.
Justin M. Trammell
CPT, CES, PES.
Learn About Our Sharp Savage Core Curriculum
Regardless of what your individual goals are, you must understand that you have a human body. Whether you're focused on improving body composition, enhancing athletic performance, becoming healthier and more resilient or eliminating chronic joint pain, you must improve the quality of your movement. The human body has 6 fundamental primal movement patterns:
The squat
The hip hinge
The lunge
The press
The pull
Gait/locomotion
How We Help You Not Only Achieve But Exceed Your Fitness Goals!
In order to improve our physical fitness in all categories, we must focus on continuously increasing our skill and efficiency in these 6 patterns. If we are successful in this endevour we experience the following benefits:
1. We stabilize the body and eliminate chronic joint pain
2. We enhance balance, strength, speed, and power
3. We improve longevity
4. We add balanced lean muscle mass and increase our metabolic rate, burning more fat
5. We become more resilient and become less likely to suffer acute injury
6. We imporve emotional health and cognitive function
What To Expect From Our In-Person and Online Programs
Experience Greater Weight Loss & Toning
Discover the real reason why most people hire a personal trainer and the key to achieving the physique you truly desire. While traditional calorie restriction helps with weight loss, it won't get you the toned, powerful look you're after. The Sharp Savage core curriculum focuses on accurate, strength-building training, shifting your metabolism from storing to burning fat. With this approach, you not only lose body fat but also increase your metabolic rate, allowing you to enjoy rest days while still burning extra calories. It's like transitioning from a 9-5 job to having your own business that generates passive income. Nutrition remains crucial, but achieving and maintaining your dream body becomes a reality, letting you indulge in what you want, when you want
Improve Your Strength Training
As stated, if you follow the Sharp Savage core curriculum, you will build balanced, lean muscle safely and effectively. This is worth repeating because although strength training can give you the body you've always dreamed of, it can destroy your body even faster if you're not careful.
Depending on a persons natural strength level, alignment, and quality of movement, the initial phases of training involve much more software than hardware. We cannot effectively train and grow muscles without first aligning the body and fine tuning the nervous system. Motor programming is the key to success!
Injury Prevention and Enhanced Sports Performance
Enhance resilience and prevent vulnerabilities through proper strength training and mobility. Beyond lifting heavy weights, structural alignment and stability, especially in dynamic movements, make the real difference. Discover the importance of addressing imbalances, as compensation leads to weakness and increased injury risk. Whether you're an athlete or not, daily actions challenge your body against gravitational forces. Strengthening and maintaining mobility become essential for everyone, ensuring structural integrity and reducing the risk of injuries
Connect to Better Cardio & Conditioning
Reimagine cardio and conditioning as more than weight loss tools—they're key to enhancing work capacity. While burning calories aids weight loss, it's an inferior method for body composition. Harness the power of both aerobic and anaerobic systems through steady-state cardio and high-intensity interval training for improved work capacity and athletic performance. For effective body composition goals, integrate these methods with a robust strength training program. Consider specialized metabolic conditioning programs, ideally stacked on strength programs, running for 8-12 weeks